Wellbeing Support for Challenging Times
Wellbeing Support for Challenging Times
Are you struggling with a challenging life experience?
Do you feel tired, in pain, like you are on an emotional roller coaster, easily irritated?
This program is for you.
This program will support you physically, mentally and emotionally. It is designed to help you feel less tired and more energised for your day and to help you sleep better at night.
The Wellbeing Support Program Includes:
The program includes 6 specifically designed yoga therapy practices to support you day-to-day throughout your week during this time.
1 x 40 min morning practice to help you build strength and courage to get you ready for the day ahead,
1 x 40 min evening practice to help you release tension, process emotions, and help with a good night’s sleep
1 x 40 min relaxation practice to use anytime during your day to calm your nervous system.
3 x 15 min meditation/breathing practices to use when needed.
All 6 practices are yours to download and keep.
Upon purchasing, you will receive a unique link to a pdf document detailing how to download the program. The link will expire in 7 days.
Liability Waiver
You are responsible for your own health and wellbeing. Whilst practicing please listen to the instructions carefully and then listen to your own body. Do not do any practices that you believe are not suitable for your body or current state of mind at any particular time. If you have any doubts, please do not do the practice and consult your doctor on any health concerns.
These practices include movement, breathing and meditation and come with inherent risk. Please consult your doctor before purchasing this product. By purchasing this product you confirm that you are physically capable to undertake these practices of movement, breathing and meditation. You also release the producer, YogaHara and Gina Macauley from any liability from you undertaking these practices.
