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Sitali and Sitkari Pranayama

January 24, 2017 Gina Macauley
Sitali Pranayama

Sitali Pranayama

A breath for the heat.

Sitali and Sitkari pranayama are terrific breaths for cooling the body and mind.

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Marjariasana

January 24, 2017 Gina Macauley
Inhale

Inhale

Marjariasana (aka Bidalasana) or Cat posture is one of my favourites. It is relatively simple but hugely beneficial for the body and mind. Technically though, there is a little more to it than it seems. But isn’t that the case with everything? The more we know about a thing, the more detail there is to know about it.

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Prana Nadi Mudras

January 7, 2017 Gina Macauley

Mudras, meaning gestures, are generally hand gestures although there are some body mudras as well. They support pranayama (breath work), meditation and asana and you may be surprised how often you use mudras in your everyday life without knowing it. Mudras have a certain energetic power. 

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Iced Peach Green Tea

January 6, 2017 Gina Macauley

Got peaches? Feeling the heat? Love iced tea? Then I have the perfect summer drink for you. It's my favourite drink of the summer. Iced Peach Green Tea. And it is S U P E R easy to make.
 

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Archive

  • June 2021
    • 10 June 2021 A New Chapter For YogaHara 10 June 2021
  • March 2021
    • 18 Mar 2021 Book Review - 'This one wild and precious life' by Australian author Sarah Wilson 18 Mar 2021
  • November 2020
    • 3 Nov 2020 Radical Love and Self Acceptance 3 Nov 2020
  • October 2020
    • 28 Oct 2020 My Sacred Special Place 28 Oct 2020
    • 19 Oct 2020 It's all about George 19 Oct 2020
    • 1 Oct 2020 Book Review- 'Untamed' by Glennon Doyle 1 Oct 2020
  • June 2020
    • 29 June 2020 Embracing the Depth of Winter (& Gina's Favourite Soup) 29 June 2020
    • 29 June 2020 June 2020 Survey Results 29 June 2020
  • May 2020
    • 18 May 2020 Be Brave 18 May 2020
  • April 2020
    • 20 Apr 2020 Living our Yoga practice 20 Apr 2020
    • 6 Apr 2020 Creating a Home Sanctuary for Your Yoga Practice 6 Apr 2020
  • December 2019
    • 5 Dec 2019 The Rise and Rise of Consent in Yoga 5 Dec 2019
  • September 2019
    • 11 Sept 2019 S P R I N G 11 Sept 2019
  • July 2019
    • 1 July 2019 Nadi Shodhana 1 July 2019
  • January 2019
    • 28 Jan 2019 5 Benefits of Chair Yoga 28 Jan 2019
  • August 2018
    • 16 Aug 2018 My Yoga Teachers 16 Aug 2018
    • 8 Aug 2018 Indian Vegetable Curry - A Winter Warmer 8 Aug 2018
  • July 2018
    • 15 July 2018 Gorgeous Bali 15 July 2018
  • May 2018
    • 8 May 2018 A practice: Continuous Om Chanting by Anahata Giri 8 May 2018
  • April 2018
    • 17 Apr 2018 5 Reasons to go on a Yoga Retreat 17 Apr 2018
  • January 2018
    • 9 Jan 2018 Iced Peach Green Tea 9 Jan 2018
  • December 2017
    • 28 Dec 2017 10 Symptoms of Inner Peace 28 Dec 2017
  • October 2017
    • 25 Oct 2017 Viparita Karani 25 Oct 2017
    • 5 Oct 2017 Official Opening of YogaHara in King Street 5 Oct 2017
  • June 2017
    • 5 June 2017 A New Home for YogaHara 5 June 2017
  • May 2017
    • 30 May 2017 Yin Yoga 30 May 2017
    • 30 May 2017 Winter Tonic 30 May 2017
  • March 2017
    • 27 Mar 2017 YogaHara at Home 27 Mar 2017
    • 4 Mar 2017 Deepen your Yoga Practice 4 Mar 2017
  • January 2017
    • 24 Jan 2017 Sitali and Sitkari Pranayama 24 Jan 2017
    • 24 Jan 2017 Marjariasana 24 Jan 2017
    • 7 Jan 2017 Prana Nadi Mudras 7 Jan 2017
    • 6 Jan 2017 Iced Peach Green Tea 6 Jan 2017
  • December 2016
    • 22 Dec 2016 Community Yoga 2016 22 Dec 2016
    • 5 Dec 2016 Christmas Treats 5 Dec 2016
  • November 2016
    • 21 Nov 2016 Bhramari Pranayama 21 Nov 2016
    • 8 Nov 2016 Safety in Yoga - Practicing Ahimsa 8 Nov 2016
    • 4 Nov 2016 David Whyte 4 Nov 2016

 
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