It is so refreshing to find an original thinker motivated by the drive to do things differently, or just better.

It is my hope that this book is shared and it ignites the start of something for you also.

There is something so comforting when the air becomes crisp and clear~ the refreshing feeling breathing as you take a wintery walk in nature~, hearing the rain on the roof, or cozy inside as you watch the rain fall outside. It feels easier to say ‘no’ to commitments or to nights out as there is something quintessentially nurturing to be sitting by your fire place, UGG boots on with your favourite blanket, total hibernation from the external world and elements if you like.

Thank you for your time in completing our return to YogaHara Survey.

Your feedback has been inspiring in helping us move forward. You can read a summary of the results here.

Life can feel crazy and it just got crazier in the last 6 weeks. We are all having to stay home and only leave for things that are essential. It is hard not to get caught up in the uncertainty of not knowing what’s next and the lack of control in our lives. This can be very challenging. And with the heightened stress and uncertainty, it is so easy to get caught up in trying new things or distracting ourselves with TV, alcohol, food, social media and all those things that suddenly need to be done around the house. There is nothing wrong with these things in moderation, but we should not use them as an excuse to hide from the fear and other feelings that can arise.

By Guest Writer Claire Lebek

This is being written in the midst of a global pandemic. A never experienced before halting of the world as we know it. I am writing to share how creating something so simple is helping to soothe my soul and create joy during the anxiety, fear and turbulent nature of change right now. A space to feel how much resistance I feel to all of this change!